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training 
Programs

Pup university

Grades K - 6 | Beginner 

Focusing on body awareness, fundamental technique and building a love for the sport through engaging, high-energy sessions.

challengers

Grades 5 - 8 | Intermediate & Advanced

Building on fundamentals through technical refinement, live wrestling and increased mat awareness while developing the confidence, conditioning and competitive mindset needed to advance to the next level.

Challengers Updated Schedule.jpg

alphas

Grades 8 - 12 | Advanced

Intensive drilling, strategic mat logic and peak physical conditioning designed for athletes aiming for state and national titles.

Homeschool 
training

One Membership
Your program

12-month membership

$189 / month

Structured, year-round training designed to help wrestlers of every level build strong fundamentals, sharpen technique and reach their full potential. Billed monthly with a 12-month commitment.

month - to - month

$239 / month

Flexible monthly membership with full access to training, technical development and competition preparation. No long-term commitment. Cancel according to membership terms.

What's included

MULTIPLE PRACTICES

Train multiple times each week

2 SUMMER CAMPS INCLUDED

1 Summer Camp Per Month (June, July 2027)

 

Choose from our weekly camp schedule.

20%

20% OFF
DEN CAMPS

Members receive 20% off additional Den Camps throughout the year

OFF

SIBLINGS DISCOUNT

Additional savings for families with multiple wrestlers at checkout

consistent training. stronger wrestlers. confident leaders.

Drop-In Session

$30 / session

Perfect for visiting athletes or those looking to try a session at The Den. Pay per practice.

Private Sessions

AVAILABLE

Intensive private sessions for individuals or small groups, focusing on advanced techniques and custom training strategies.

USA Wrestling Membership REQUIRED

The Den is committed to providing a safe, competitive training environment. All athletes are required to maintain an active USA Wrestling Athlete Membership Card before stepping on the mat.

Membership provides eligibility for USA Wrestling events and supports athlete safety through USA Wrestling’s membership program.

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