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training 
packages

Unlimited annual

$189/month

Unlimited sessions.

 

Billed monthly with a 12-month commitment.

unlimited monthly

$239/month

Unlimited sessions.

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Month to Month payments. 

limited Monthly

4 or 8 sessions a month.

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Month to Month payments.

session packs

10 | 20 | 30 Sessions

Multiple Drop-In Session packs.

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One Time Payment per pack.

unlimited monthly

$189/month

Unlimited sessions.

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Billed monthly with a 12-month commitment.

Drop-In Session

$30 / session

Perfect for visiting athletes or those looking to try a session at The Den. Pay per practice.

Private Sessions

AVAILABLE

Intensive private sessions for individuals or small groups, focusing on advanced techniques and custom training strategies.

Free girls
Sundays

During the week, everyone is welcome to train with and learn from the best. On Sundays at 4:00 p.m., we're inviting girls from across Middle Tennessee come together at The Den to train, build confidence, and grow the sport of girls’ wrestling. Come join the room!

Homeschool 
training

Until now, learning and becoming more of an athlete geared toward the sport of wrestling has not been an option in Middle Tennessee. We've watched wrestlers who love the sport leave the area to do that else where.

 

Now, it's here with one of the best coaches in the state. Contact us now to be a part of our first class and let's get to work.

Adult 
training

Wrestling has been established as one of the best ways to build athleticism, improve conditioning, learn practical self-defense, and cross-train for other martial arts. 

 

Contact us now to join this newly offered method of training with other adults in the area looking to do the same!

USA Wrestling Membership REQUIRED

The Den is committed to providing a safe, competitive training environment. All athletes are required to maintain an active USA Wrestling Athlete Membership Card before stepping on the mat.

Membership provides eligibility for USA Wrestling events and supports athlete safety through USA Wrestling’s membership program.

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